Blog Prompt

The generally accepted definition of health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity", used by the World Health Organisation (WHO) since 1948.
Physical health
Physical fitness refers to good body health, and is the result of regular exercise, proper and diet and nutrition, and proper rest for physical recovery.
A strong indicator of the health of localized population is their height or weight, which generally increases with improved nutrition and health care. This is also influenced by the standard of living and quality of life. Genetics also plays a major role in people's height. The study of human growth, its regulators, and implications is known as Auxology.

Mental health
Mental health refers to an individual's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.

Source: Wikipedia

There are different perspectives of just a unique word"Health". Many people may think that health is just being well and not sick. While some others think that health is being both not ill and perfecting physical,mental and social well-being.

I think that health is the well-being of a person. My perspective of well-being is to be physically, mentally and socially well. I do not quite think that health concerns the state of being ill. Being ill will go under the category of welfare of a person instead of health.

Others may think that being ill comes under health while physical,mental and social well-being comes under the category of welfare instead.

In conclusion, i would like to say that whatever our opinion of these issues are, we still are humans and need to work together to overcome problems like illnesses together as one.

Blog Prompt

Question: Design a Brochure on the most popular tourist attraction sites in your country to attract more visitors.

Photo Montage

This is my photo montage. The theme is " My School Life".

Sorry if the video's graphics is blurred and shaking.
I cannot use Windows Movie Maker on Blogger.
So i recorded it down, using my phone.

4/3

today, we played table tennis as usual during break. But i am learning 2 new surfs that YiFan taught me. Those 2 surfs are hard to master. I will try my best!

NPCC
we reported at the SALT centre at about 2.45pm. We wore our PT kit( PE attire). Firstly, we fell in and practised a few drills. Then we continued into campcraft. We learnt how to make a round leashing by tying a rope onto 2 wooden poles. We learnt the X-method and the double-loop method. I found that the double-loop method was easier and quicker. We then spilt into different groups to tie a complete round leashing. After doing that, we had a 5min water break. Here is the most exciting part. Our NCOs allowed us to play soccer!YAY!Although i do not quite like playing football. We spilt into 4 groups, each having 9 people. I was in Group 2. we fought against Group 1. Something weird happened. I did not know what happened to my hands. They started to try to catch the ball( i am not the goalkeeper). In the end, I handball-ed twice. We had a draw. I feel so depressed as i made the oppponent have 2 chances of scoring. I really hoped i could control my hads then. During the game, i was trying to kick the ball away towards the other goalpost. But someone entangled my right leg and i fell, hurting my left knee(which is aching currently right now at 4/3 10.48pm). It was bleeding. I tried to pour water on it but the watered flowed and soaked my socks and shoes.

Hope to write again tomorrow if i have time.